Monday, March 18, 2013

Going Clean...


Happy Monday Mommies!!!!

It’s starting to really feel like Spring here in Houston.  This weekend we had the most amazing weather…it actually bordered on hot on Sunday (you would think that after living in Texas over 25 years I would be used to the heat, but alas I am not).  Our lil family spent the majority of the weekend outdoors which is one of our favorite things….during the SPRING…not the summer, lol.  We are blessed to have a daughter who loves being outdoors more than she does indoors (not such a blessing during one of Houston’s rainy 7 day stretches).  There is something about the Spring time that just puts everyone in such a good mood.  Spring is definitely the season of rebirth….from exercising outdoors to eating healthier because so many fruits and veggies are in season, Spring just feels healthier which leads me to my topic today.

About 5 months before I got married I decided to start a “clean” diet…AKA eating organic foods only.  My reason’s were two fold; 1) I wanted to get into the best shape possible for my wedding and be in tip top health and 2) I had done a lot of research that organic eating can sometimes ease allergies. The thought of doing this seemed simple enough but I quickly found out that it proved more difficult than I originally thought.  It was necessarily difficult to make clean choices but rather find a good variety of organic foods.

A quick lesson on organic foods.  Before any food item can honestly call itself organic food, it has to meet standards set by the U.S. Department of Agriculture -- only then can it wear the coveted green and white USDA Organic label. What makes organic food different is the way it's grown and produced. For example, only fertilizers like compost or manure can be used; chemical fertilizers are out, as are most synthetic herbicides, pesticides and antibiotics. Animals must be raised on organic feed and have access to the outdoors.  In short, organic food is just that…organic, from the earth as is.  For more on organic foods and USDA labeling regulations click here. 
 
 

Now before everyone gets in a tizzy over this post please keep in mind that I don’t claim to be an organic food expert and I do understand that although there are strict labeling requirements I also know that there is some wiggle room with regard to labeling (certain foods can still wear the USDA Certified Organic label even though 5% of their ingredients are not organic).  As much as I try I do not eat organic all the time and don’t worry, I will not judge you if you eat non-organic---that would just be ridiculous!  And yes, I still indulge in processed foods every now and then (I’m sorry but Mac n Cheese, frozen pizzas and french fries are needed upon occasion).  And now back to our regularly scheduled program.

I chose to try and eat mostly organic again after choosing to do so the first time proved to be very successful.  I felt great while on my clean diet!  My energy levels were much higher, I felt healthier and most importantly I noticed a HUGE change in my allergies and acid reflux.  In fact I was able to take myself off almost all my allergy meds and completely off my acid reflux meds.  When I became pregnant I decided to do this again.  Although, due to certain pregnancy cravings I wasn’t always able to maintain my completely organic diet (sorry but I had major Mac N Cheese cravings the first 6 weeks).  This time around I wanted to continue with my organic diet and carry it into my daughter’s diet. 

In order to shop for organic foods I found myself having to shop at the grocery store and local farmer’s markets.  Unfortunately, my neighborhood grocery store does not carry a large variety of organic foods and my local farmer’s market is quite small which means little variety.  Being a working mom with a small business on the side I simply do not have the time to do all of this shopping.  Which is why I have come to LOVE a company that focuses on delivery groceries to your home.  Even better than the delivery is that these groceries are organic.  Even better than that?  The delivery is FREE!  I introduce to you Greenling. 

Greenling is my  new favorite discovery.  I first heard about Greenling via a Facebook ad (very good behavioral marketing FB---that’s my marketing nerd coming out).  As soon as I clicked on the ad I was hooked.  Greenling takes the leg work out of organic shopping by working with local farmers (I LOVE that they support local farmers) to bring the best, most nutritious, beautiful organic fruits, veggies, meats, dairy and more right to your front door.  Ordering is a cinch!  Simply visit their site, enter your zip code to verify delivery to your area and begin shopping.  The concept is similar to that of a grocery store; just fill your cart with items you wish to purchase.  Greenling makes it even easier by offering prepared boxes featured weekly known as a Local Box.  They also offer boxes with all the ingredients for recipes they provide.  The minimum order is $25 + a $10 refundable deposit for your box.  And for those of you who like to support Green friendly businesses, Greenling is also…Green. 


Delivery day is like Christmas morning!  So exciting to open my box and see all the delish produce!
Just a sample of my order.  Total was $26 with a Retail Me Not coupon code and including a $5 driver tip.
 
Greenling has made my life a lil easier.  I now order my produce and some other items from Greenling and then go to the grocery store for anything else I need.  Now 2-3 trips is down to 1 and the quality of my food is much better!  I love that we are supporting local farmers, an entrepreneur with a dream AND eating healthier all at one time while giving me more time with my precious Sofia Grace.

I decided to start documenting some of my cooking creations with my Greenling purchases.  Click Here to view the recipe for my first creation, Turkey Lettuce Wraps.

PS…If you are interested in trying Greenling look up coupon codes on Retail Me Not and Groupon features specials every so often as well.

Enjoy!!!

Tuesday, March 12, 2013

Momma's Nuggets Gets a Shout Out!!!!

Hi Mommies!

I just wanted to share a small victory I had today.  In today's The Baby Sleep Site eNewsletter my experience using their services and blog were mentioned!  I was so excited to see my lil ol' blog mentioned in Nicole's newsletter!!!  If you are interested in sleep help with newborns to toddlers this is a great site--click here to sign up for their weekly newsletter which offers lots of great tips.  And if you want to join my blog as a follower simply click on the "Join This Site" button on the left hand side of any page (about halfway down).

Here' is my shout out below (see Parent Reflections section)---BTW, can you tell how excited I am about this?


The Baby Sleep SiteTM
 
Featured Image
Hello Jenkins, Lissette,
 
How did the time change go for you? As usual, the day of the time change goes nicely (kids "slept in" until 7:30 a.m. woohoo!), but then I was dragging the next day when I had to wake up at "6:00 a.m." to get the kids ready for school. If you woke your baby or toddler, you might find that he is a little sluggish or over-tired, too, so keep that in mind when you set bedtimes this week. We have far more parents worry about the Fall time change, but if your baby or toddler struggles through this one, too, you are not alone! Some children are thrown off by schedule changes such as these. Hang in there!      
 
I hope reading through our weekly newsletter will help you realize that you are not alone in your sleep struggles, that there is hope, and a light at the end of the tunnel. Take a look below and let us know what you think.
 
Until next week,
Signature Nicole Johnson
President
The Baby Sleep SiteTM
nicole@babysleepsite.com
7 Sure Signs It's Time to Sleep Train
 
My boys are now 5 and 7 years old, yet they still keep me grounded and remind me of the sleep deprivation many of you go through every single day. Whether it's a nightmare, temperature changes and wild fluctuations (it's been a crazy year weather-wise, hasn't it?), or illness, each of them has an issue crop up, sometimes. And, with two, there is double the chance something will happen (the nights when both get up are brutal!). After one of these such nights, sometimes I think I have some form of PTSD, because it sends me right back to that feeling of "Oh no! Not again! When am I going to be able to sleep? I am so tired of feeling tired! Woe is me." And, then I talk to parents and remember that I have been given the "gift" of imperfect sleepers to be here for you and I must never forget "this" feeling. Of course, teaching my boys healthy sle ep habits does help keep our sleep problems in check. So, as I was laying in my bed unable to sleep after my little one woke me up over the weekend (he, of course, went right back to sleep!), I came up with these 7 sure signs it's time to sleep train (and there are probably more):
1.      Your baby has red-rimmed eyes or bags under her eyes.
2.      Your baby is unhappy most of the day.
3.      You are unhappy most of the day. Let's face it, a happy mommy or daddy is much more on top of it and a lot more fun!
4.      You feel like you may be suffering from PPD.
5.      You are beginning to resent your baby or feel like a prisoner in your home.
6.      You can't go one. more. day. like. this. (aka you're at the end of your rope (or tether for International parents)).
7.      You have confidence your baby can do this, if only he would or you could teach him.
And, remember, have confidence in your baby that she can do this, so she can gain self-confidence in herself. Now, go to it!
 
Parent Reflections
 
There are so many sleep training methods out there to choose from that it's no wonder that we talk to parents all the time who don't exactly know where to go next. Meet Lissette, who started down the path of Babywise (minus the cry it out) and tried some Baby Sleep Solution, but still needed some help and support. We gladly obliged, of course, and here's what she has to say:  
 
"Hi Nicole & Staff,
I just wanted to send a quick update to let you know that we are on Night 5 of our Personalized Sleep Plan. The first night Sofia Grace took 20 minutes to fall asleep and only woke up twice for her pacifier (much better than the 5+ times). The second night she fell asleep in 9 minutes and only woke up once for her pacifier and the third night she fell asleep in 5 minutes and didn't wake up for her paci. Last night was night four and she fell asleep in 4 minutes and didn't wake up for her paci! Night four also meant no rocking to sleep or paci after middle of night feeding and she did great last night...fell right asleep on her own! We are making AMAZING progress thanks to you! We are sticking to the plan and this is the most sleep we have had since our sweet was born!

I also have a Mommy Blog and would love to mention you and your services if this would be okay?

Thank you Baby Sleep Site! I will keep you updated with our progress!"
-Lissette, Houston, TX
 
And, of course we love others to post their stories on their blogs! You can read Lissette's full story here.
 
Ready to have your own reflections? Start here
 
Would you like to provide feedback to us? Go here. We appreciate it!
 
Sleep Awareness Giveaway
 
The first week of March was National Sleep Awareness Week and it ended with Daylight Saving Time. This week is meant to help promote awareness about the benefits of healthy sleep habits (something we about all know too well!) In honor of this week, we hosted our annual Sleep Awareness Week Giveaway with a $150 Gift Card to Amazon as the Grand Prize. Other prizes included Baby Sleep Site e-Books, a Baby Sleep Site Email Consultation package, SnoozeShade Originals, swaddle and sleep sacks from Sweet Dreams and Flying Machines, a Zipadee-Zip and a winding down music CD called Bunny in the Moon. Read more about these fabulous products HERE. Congratulations to Sharon H. for winning our Grand Prize! Remember to buy a little something for you, too, not just baby stuf f! :-) 
 
20,000 Facebook Fans Giveaway
 
It feels like just yesterday we were celebrating 10,000 Facebook fans and now here we are at 20,000! Yet more proof you are not alone. :)  We will be celebrating with a Facebook only giveaway starting Wednesday, so if you aren't a fan of our page, become one by joining our community on Facebook today!
 
March Member Tele-Seminar: Teething, Illneess, Travel, and Other Setbacks
 
This quarter's member tele-seminar is all about how to sleep train during episodes of teething, illness, travel, and any other common setbacks. We get these questions a lot in consultations. Join me in our quarterly tele-seminar Tuesday, March 26th at 1 p.m. EST. As always, if you can't make it, the tele-seminar will be recorded and uploaded to the Members Area along next to our past tele-seminars, including Mastering Naps, early rising, sleep regressions, toddler sleep, and more. If you are interested in becoming a member, where you get access to all of our resources, a weekly expert chat, 20% Off our consultation packages (always), and more, please visit the membership page here! If you are already a member, please log in to find the dial-in information in the upper right corner. 
 
How and When to Transition to a Big Kid Bed
 
You may be thinking about transitioning your toddler to a big bed, soon. Or, perhaps you want to know what to do when your new baby arrives. You have questions? We have answers. Join us in this week's conversation as we share How and When to Transition to a Big Kid Bed, FREE on the blog. Be sure to share your tips for all the other parents out there in the comments section below the article!
 
A Peek at a Personalized Sleep PlanTM
 
Have you received your Personalized Sleep PlanTM yet? If not, you can take a peek and see what a blank sleep plan looks like: click here. (No charge. Don't worry!)

Here is what our clients have to say about their Sleep Plan:
"Thank you so much, Nicole! It's much more extensive than I expected, and I'm impressed & grateful. I'm looking forward to processing it very soon, and putting it into action!" -Sara
Nicole's Tip: If you are not quite ready to get your own Personalized Sleep Plan yet, you may find it therapeutic just writing down your sleep history. We've been told by parents that writing things down was a big help! Here's our history form to get you started: Sleep Plan History Form, and if you are so inclined to send it in, we're happy to help!
 
You Are Not Alone!
 
2012 Visitors: Over 3,500,000
2012 Pages Read: Over 6,500,000
 
Last week's newsletter distribution: Over 200,000
 
Total e-mails sent through The Baby Sleep Site Helpdesk:
Over 24,500 as of 3/11/2013 (click here for current count)
 
We're So Glad You're Reading our Newsletter
 
We hope you are enjoying The Baby Sleep Site Newsletter, filled with helpful sleep tips for your little ones. Make sure to check out the links to the right to find useful articles offering help, motivation, and support.

Ready to start tackling your child's sleep challenges?
Visit our Services page or sign in to the Sleep Helpdesk, where you are just a few clicks away from getting started. And, be sure to e-mail us with any article ideas or questions, if there is anything you have been looking for and haven't been able to find. Go ahead and hit reply now!
 
What Other Parents Say
 
"I can't thank you enough for encouraging us to work through sleep issues without quitting breastfeeding. Thanks Nicole!" - Carolyn, Pediatrician, Long Beach, CA
"Don't think about this twice, reach out to Nicole....YOUR LIFE WILL CHANGE!" - Carolina, Juan and Baby Marcos, Norwalk, Connecticut
"It's like you can see into my home, understand not only the baby's temperament but mine as well, in order to come up with a plan that will work. There is something so reassuring about knowing that there will be an email in my inbox before the next step that helps me not give up." - Susannah, Brooklyn, NY
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